Thu. Jun 20th, 2024

Tips for Living Well With Arthritis

Arthritis can be debilitating, making you miss out on some of your favorite activities. Luckily, there are strategies to employ that make living with the condition easier. here are four ways to improve your quality of life after an arthritis diagnosis. 

Work With Your Doctor

This may seem obvious, but too many patients don’t take the time to develop a positive and productive relationship with their care provider. This starts with your primary care provider, but can also extend to specialists. Keeping lines of communication open between you and your providers can help identify promising arthritis treatment Orange Park FL that you might otherwise not know about. 

Adopt a Healthier Diet

You may be wondering what your diet could possibly have to do with managing arthritis symptoms. In truth, there are numerous connections between the two. For starters, a nutritious and balanced diet can help you maintain a healthy weight that reduces strain on your joints. It also provides the nutrients for healthy bone, muscle and tissue generation. Beyond those qualities, the right diet may actually help improve inflammation and other conditions associated with arthritis. 

Move Your Joints

It may seem counterproductive, but movement is key to limiting further damage to your joints. If you are not currently active, it is critical to consult your doctor before starting any new activities. This will ensure you are choosing safe activities that will help, not aggravate, your condition. For most people, activities such as walking, water aerobics, and tai chi are considered safe and gentle.  

Manage Stress Levels

Increased stress levels can lead to additional inflammation. It also interferes with your ability to process and handle pain. However, since you can’t avoid stress altogether, it’s a good idea to learn a few strategies for managing your stress load. Many people find good results with activities such as meditation, deep breathing, and adult coloring.

Don’t let arthritis rob you of your favorite things. Use strategies such as eating healthy, staying active, and working with your doctor, to manage your symptoms.