Taking excellent care of your teeth is important for showing off your best smile and avoiding oral health. Here are a few ways that you can enhance the quality of your care.
Spend the Right Amount of Time Brushing
It’s common for people to spend thirty seconds or less brushing their teeth. In reality, doing a thorough job takes at least two minutes of brushing. Most electric toothbrushes have a built in timer, so you’ll know that you’ve spent enough time brushing when the toothbrush shuts off. If you’re using a manual toothbrush, keep an eye on the clock or set a timer on your phone.
Use the Right Brushing Technique
Fast back and forth motions is how you frequently see depictions of people brushing their teeth on TV. In fact, you should use slow circular motions. Spend a good amount of time covering each area and then work your way over to the other side of your mouth.
Get Your Teeth Cleaned a Minimum of Every Six Months
Even with the most attentive at-home care, it’s essential that you go to your dentist’s office at least every six months for a professional cleaning. Cleanings are also a good opportunity to get some feedback about your habits at home. If you need a dentist Collierville TN, reach out to a provider who can help you with both preventative and restorative dentistry.
Don’t Skip Flossing
In many ways, flossing is just as important as brushing. When you brush your teeth, you aren’t able to fully cover the spaces between your teeth where food is mostly likely to get trapped. Be sure to floss at least once every day to combat plaque buildup and avoid gingivitis.
Ultimately, taking excellent care of your teeth is well worth the effort. A thorough oral care regimen will keep your mouth healthy and help you smile with confidence.