Why Women Need Emotional Support During and After Pregnancy
In this article, you’ll learn why women need emotional support during and after pregnancy. Some mental health issues can arise during and after pregnancy, such as postpartum depression or peripartum depression, and the only way to deal with them is by getting the right kind of support.
Mental Health Challenges of Pregnancy
Pregnancy can be a wonderful time, but it can also be an emotional challenge. One in five women experiences anxiety or depression during pregnancy, according to the National Alliance on Mental Illness (NAMI).
During pregnancy, changes in your body may affect your mental health, as well as your physical health. If you are experiencing symptoms of depression or anxiety, talk to your doctor or another professional. They can help you feel better and prepare for the arrival of your child.
Various studies have shown that pregnant mothers who suffer from depression experience different adverse outcomes. This includes poor birth weight, preterm delivery, and fetal growth retardation. These findings indicate a need for a comprehensive risk/benefit analysis of the use of psychiatric medications and emotional support for pregnant mothers Kansas.
While some medicines used to treat depression and anxiety may not be appropriate for pregnancy, there are some available to help. Your doctor can recommend the safest medicine for your needs.
Lack of Attention to Mental Health During Pregnancy
A recent study conducted by the Centers for Disease Control and Prevention (CDC) indicates that women with depression during pregnancy are at a much higher risk for developing cardiovascular disease over five years after childbirth. Several studies suggest that women with postpartum depression are also at a greater risk of suicide later in life.
Many reasons a woman may be at increased risk of developing mental health issues. Still, perhaps the most important reason is the emotional stress and anxiety that pregnancy and childbirth can bring. Nearly two-thirds of pregnant women are estimated to experience some form of depressive symptoms. Many women attribute these feelings to general exhaustion or lack of sleep.
Luckily, several organizations are working to increase the availability of resources to help expectant mothers and their families. For instance, the American Psychological Association has endorsed federal legislation to reduce maternal health disparities.
Maternal mental health is a growing public health concern. As such, all pregnant women must be aware of the signs and symptoms of depression and how to seek treatment.
Postpartum Depression and Peripartum Depression
Pregnancy can be a very vulnerable time for women. While many women enjoy the experience, it can also be a time when they experience significant physical and emotional changes. As a result, women must be given the support they need to cope with their emotions.
Postpartum depression is a severe condition that affects one in every seven women after giving birth. It can lead to stress and interfere with a mother’s bond with her child. There are a variety of treatments available to treat this condition. Some may include medication, therapy, and behavioral therapy.
The condition can cause a range of physical and emotional symptoms, including fatigue, lack of interest in the baby, sleep problems, crying, and feelings of guilt or worthlessness. Often, these symptoms occur in the first few weeks after giving birth. If you are experiencing any of these, you should seek medical attention immediately.
Open Communication
Whether you’re going through pregnancy, a miscarriage, or some other situation that leaves you feeling overwhelmed, open communication is a key part of surviving. It involves listening to your partner’s concerns and letting them know you understand and care about them.
Having an honest conversation about your feelings and experiences is one of the best ways to deal with your emotions and reduce resentment. If you need help with this, look at some standard techniques for talking with your partner.
When you’re talking, always face your partner, use soothing tones, and try to ask thought-provoking questions. Using these techniques will help your partner understand your concerns and feelings. By listening without emotion, you’ll build trust. Once you know your partner’s needs, you can address them.
It is also important to avoid dwelling on the problem in silence. Instead, try to find a suitable time to talk about it. Feel free to discuss what needs to be done and ask other people to help with household chores or your baby. This will allow you both to take some time for yourself.