Wed. Jun 19th, 2024

Top Ways to Prevent Your Shoes from Rubbing the Back of Your Ankle

Do you have a fear of breaking in new shoes? Are you concerned that they will cause blisters or harm your heels? If you want to know how to stop Playstation Dunks shoes from rubbing the back of your ankle, keep reading.

It’s one of those things when you know you’ll get blisters if your shoes start rubbing together. What else can you do to keep them from hurting the back of your foot besides taking them off? Then there’s the discomfort in your Achilles tendon, heels, or ankle. Let’s look at things you can do to avoid this and keep your Playstation Dunks shoes comfortable.

Why are your shoes rubbing on the back of your ankle?

Shoe rubbing could be due to either a problem with your feet or a problem with the shoes. If you have an improper fit, one or both of your Playstation Dunks are likely too small and rub against other parts of your body while walking, making them uncomfortable to wear for long periods.

In some cases, this thing may result in minor discomfort, but these issues often lead back to chronic pain, disrupting our day-to-day activities to see how we feel after walking around all morning.

What can shoes rub on the back of your heel cause?

Shoes rubbing the back of your ankle can cause several problems. These are some examples:

  • Friction blisters are painful, fluid-filled raised areas of skin caused by rubbing. Shoes rubbing against your heels and ankles are one of the most common causes.
  • Achilles Tendonitis: This inflammatory condition has several causes, one of which is a shoe that constantly rubs against the heel or top of the foot.
  • Achilles Tendonosis: This Achilles tendon strain can cause a bump at the base of the heel or the ankle. It may happen if a tissue breakdown due to overuse, and rubbing shoes will not help.
  • Bursitis: Bursae are fluid-filled sacs that help cushion the ankle’s bones and tendons. High heels or ill-fitting shoes can cause them to become inflamed and painful.

Tips for maintaining your feet

Taking care of your feet’ overall health is as essential as wearing well-fitting Playstation Dunks shoes. Here mentioned are a few easy things you can do to keep your feet in good shape:

  • To keep bacteria at bay, wash and dry your feet daily.
  • Soak your feet in hot water and remove rough dead skin with a pumice stone. Do this gently so that you don’t harm your skin.
  • Moisturize your feet and ankles to keep the skin from drying out and cracking.
  • Keep your toes trimmed. When they become too long, they can affect the entire foot and ankle.
  • Socks should be changed daily to prevent moisture in the heel and ankle area.

To Wrap it Up

You now understand some of the things you can do to help prevent blisters and pain in the ankle, bone, and heels caused by rubbing shoes. Putting these tips into action will have you confidently striding out in your new Playstation Dunks shoes.