Thu. Feb 29th, 2024

Top Benefits of Sports Massage for Athletes

A sports massage is a type of massage that helps in pain reduction and discomfort due to injuries. Aside from physical relaxation, this type of massage provides both psychological and physiological benefits. Sports massage was originally created to help athletes recover from sports injuries they sustained while playing sports. However, sports massage isn’t just for athletes. Non-athletes can enjoy them as well.

Benefits

If you suffered an injury during your last game or are stressed from your busy upcoming schedule with games and training, a sports massage can help relax you and reduce physical and mental stress. Sports massage can help all athletes keep their bodies in good shape when training and competing in sports. 

Whether you are receiving a sports massage Denver CO-based, or another location, there are many benefits associated with it.

Reduces Inflammation and Pain

The majority of athletes suffer from some type of pain, whether it be mild or chronic. When an athlete experiences pain, it may result in an adverse effect on his or her performance. This is caused by the pain getting in the way of the way his or her body functions. Sports massage promotes mitochondria production. Mitochondria is an energy cell that assists in the reparation of muscles and helps to suppress pain. 

Speeds up Recovery Following an Injury

If you play sports, injuries are inevitable. Even though many athletes expect injuries to happen, the pain and agony of recovery can be too much to bear. A sports massage for just 60 minutes can have a positive effect when given 2 hours following an injury or extreme training. A sports massage can help reduce delayed-onset muscle soreness.

Promotes Blood Circulation

Sports massage can also increase and help maintain blood circulation in your body. Massage therapy can improve the flow of blood, thus reducing soreness of the muscles. 

Increases Flexibility and Mobility

Receiving a massage a couple of days prior to a game can help promote both flexibility and mobility by increasing the flow of blood to all muscle tissues. Athletes can also experience an improvement in their performance.

Reduces Mental Tension

Sports massage can help the body release endorphins. These are released from the pituitary gland as well as the hypothalamus, which serves as a natural pain reliever for the body. 

Improvement in Sleep

A sports massage can help to reduce tension, increase relaxation, and improve the quality of sleep. Getting adequate sleep is extremely important for those who play sports since it promotes faster recovery time if injuries were to occur.

Provides Ultimate Relaxation

Finally, a sports massage can promote improvement in the functionality of the muscle system prior to, during, and following a game. Sports massage can tone and stimulate your mind and body, thus providing relaxation. It can create a feeling of wholeness mentally, emotionally, and physically. 

These are just some of the many awesome benefits you can receive just by having a sports massage. It allows you to escape from a stressful game or competition. The best part about these massages is that you can have them tailored to your specific needs.