When you hear that beauty comes from within, what comes to mind? Are you skeptical, thinking that the secret to beauty lies within anti-aging creams? Or maybe you practice in your daily life ways to live a long and healthy one. Whatever your response, here are some things to think about when people talk about beauty.
View Yourself as a Role Model
Those who believe that beauty radiates from within, also see themselves as an example for the generations that come after them. They hold within themselves confidence and grace that permeates through their exterior appearance and allows that to dictate how they present themselves.
Practice Smiling Meditation
While it may sound silly, smiling meditation is where you send gratitude to every part of your body. When you close your eyes, deepen your breath, and say a thank you to your physical body, it enhances your emotional well-being. Gratitude is healthy for your body and helps manage stress.
Take Care of Your Body
While ensuring that your inner body, mind, and soul are being taken care of, it’s also important to keep up with your physical body. Exercising keeps your brain, organs, muscles, etc. in great shape as well as toning and releasing endorphins. Eating healthy, nutritious meals prevents illnesses related to diet and allows you to move with strength and ease. Taking care of yourself also comes in the form of following through with doctors and dentists’ appointments regularly. When you visit cosmetic dentists Park Slope and show your body you care, you reinforce a positive image and regard of yourself.
While this list only scrapes the surface of what makes a person beautiful, there are many things you can do to deepen your relationship with yourself and practice being grateful for all the things that already make you beautiful aside from what’s on the outside.