Dental Hygiene Tips for Teeth Whitening

Teeth whitening has become a popular way to improve your overall appearance. It is being implemented more often in the dental profession. Whether you are concerned about stains from coffee or wine, tooth sensitivity, or do not want to spend the money on a trip to the dentist’s office, there are many ways that you can whiten your teeth at home. Here is an overview of some dental hygiene tips for teeth whitening.

Start Small

Are you looking for a faster and more dramatic change in the shade of your teeth? Then start small. You will get the best results with consistent use. Choose a whitening toothpaste over the gel or strips. Switching up your routine every once in a while will keep your smile bright. It will also maintain your enamel health by not over-exposing it to harsh bleaching agents.

Use a Whitening Toothpaste

The most common are whitening products specifically designed to help you get whiter teeth in only one application without any harmful side effects. These kinds of toothpaste contain peroxide activated when it comes into contact with saliva. This breaks down stains and reduces the time needed for whitening to take effect. Also, an ingredient known as carbamide peroxide can help bleach teeth. The bleach forms a type of film on the teeth’ surface that acts as a base for color removal.

Use Whitening Strips

These strips contain peroxide, carbamide peroxide, and other whitening ingredients in a thin film form that is applied over teeth to help remove the stains caused by chewing sugar or acidic foods. The film will eventually wear off and must be replaced with a new one each time used.

Get Professional Whitening Treatments

It may cost some money to get your teeth professionally whitened each time you visit the dentist. However, it is well worth that investment. The dentist will administer a gel to your teeth that remove stains. It will also help prevent new stains from forming.

Use a Mouthwash or an Oral Rinse

These products contain hydrogen peroxide and are available over the counter. Close your mouth, tilt your head back and use the rinse directed on the bottle to get whiter teeth. Mouthwashes and rinses can also be used during the day between visits to the dentist. However, this is not usually as effective as getting professional treatment.

Use An At-Home Product

When applied to teeth, the formula in at-home products breaks down stains. It creates a protective film over teeth that, when rinsed away, removes stains. This type of product is available online and continues the process of whitening. The only downside is that these products will not work as effectively as professional treatments. They also need to be used more frequently than professionally administered treatments.

Wear White or Light-Colored Clothing

You do not have to wear white clothing to achieve whiter teeth. However, anything with less than 50% shade of black will help you make a difference in your appearance. It will also save you money for other things on your budget. Some people also suggest that you avoid drinking coffee and tea. This ensures your teeth do not become stained.

These are some dental hygiene tips for teeth whitening. It is essential always to follow the directions on the products you use. None of them work as effectively if not used properly. Regardless of which method you choose, getting whiter teeth does not have to be expensive or painful. You can start with whitening toothpaste. Later, you can move on to more professional treatments if you are unhappy with your progress or want a whiter smile.